Men's ASICS GEL-Kayano 30 blue running shoes
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Product description
ASICS GEL-Kayano 30 BlueFor the kilometers that decide the long run
The long Friday run before sunrise, with three kilometers left. The legs feel heavier, the stride lengthens and then loosens, and the ankle rolls inward. At this moment, a runner needs cushioning that keeps working and support that brings the stride back into line.
Preparation stages with one pair
Short runs
During the week, your feet get used to the shoes, and you adjust the laces for comfort.
The long run
Here, the GEL and guidance system work together as fatigue builds and the stride begins to veer.
Taper days
Distances decrease before the race, so inspect the outsole and make sure it is in good condition.
Race day
Run in the pair you trained in, not in new shoes you have not tested.
What a tired runner's body demands
Shock absorption with every landing
PureGEL softens the landing when your legs feel heavy after a long distance.
Guided stride
The 4D GUIDANCE system distributes support evenly and guides the stride naturally as fatigue intensifies.
Cooler, drier feet
Air continuously passes through the upper, while the outsole withstands repeated contact with asphalt.
Specifications and the four numbers
- Brand
- ASICS
- Model
- GEL-Kayano 30
- Category and color
- Men's, blue
- Upper
- Breathable mesh for ventilation
- Cushioning and stability
- PureGEL with 4D GUIDANCE
- Available sizes
- 40.5, 41.5, 42.5, 43.5
For those who wear size 42 or 43, fall between sizes, or have wide feet: choose the next size up.
Where it performs at its best
Questions from distance runners
Is this version for men or women?
Men's, with sizes starting at 40.5 and ending at 43.5.
Can I race in these ASICS shoes?
Yes, provided you have tested them on your long runs beforehand.
How do I care for them after a run in which my feet sweat?
Let them dry in a well-ventilated place, then wipe the upper with a damp cloth, and do not put them in the washing machine.
For a newer model for distance running, see the 31st edition in an earthy color, and for a second pair to alternate with, there is the black version.
Prepare your feet for the finish line
Only four sizes are listed, so check your foot measurement before choosing.
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